WOD 30.03.2018

WOD 30.03.2018

1.Control lift Snatch Clean and Jerk 2.ITS18 Q1+Q2+Q3 : 3 min on; 1 min off x 3 rds 1 round – 40 wallballs – max reps MU or Pull ups/10 or 1 points/ 2 round- 40 box overs – max reps DU or SU/10 or 1 points/ 3 round- 40 cal row...

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