WOD 23.04.2018

WOD 23.04.2018

ITS 18 competitors EMOM x 20  1 min  -10 Wallballs 2 min – 5 Burpees 3 min – 3 MU 4 min – 20 DU   1. WOD For Time 100 SDHP 50 Air Squats 100 Hang Power Cleans 50 Air Squats 2. Strength Back Squat 4-3-2 ; 4-3-2 Increase...

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WOD 17.04.2018

WOD 17.04.2018

1.Snatch  For 1 RM 2.Conditioning Sprint for time of : 100 DU – 30 Wallballs 100 DU – 20 Wallballs 100 DU – 10 Wallballs Rest 4 minutes and then in 9 min AMRAP : 1 Bar MU – 2 Dumbell Snatch 2 Bar MU – 4 Dumbell...

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