WOD 08.05.2018

WOD 08.05.2018

VTD18 athletes 1.Strength Push Jerk from racks 5 x 5 2.Conditioning Row Intervals 1 min Max Cal rest 4 min x 8 sets Rest 5 minutes then : For Time 5 Bench press 10 Strict HSPU 30 DU Rest 2 min x 4 rounds   For The Box athletes For Time : 3...

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WOD 04.05.2018

1. Clean for 1 RM 2. FS 5 x 2 at 85 % of 1 RM 3. Conditioning For Time 400 m run 21 dumbbell squat clean 400 m run 15 dumbbell squat clean 400 m run 9 dumbbell squat clean 1 minute rest, then 3 minutes Max reps Power Snatch

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WOD 01.05.2018

WOD in 5 minutes window : 3 rds of “Cindy”, then max reps DL 2 minutes rest in 5 minutes window : 3 rds of “Cindy”, then max reps Hang Clean 2 minutes rest in 5 minutes window : 3 rds of “Cindy”, then max reps...

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