WOD 19.06.2018

WOD 19.06.2018

VTD18 Athletes 1. Clean Session 2. Aerobic and Lactic Training 3. Workout Capacity Box Athletes 1. Clean Session 2. 3 2-minutes Rounds / 2 minutes rest 2.1. 15 Pull Ups – Max effort Trusters 2.2. 15 Thrusters – Max effort Pull Ups 3...

Read more

WOD 04.06.2018

WOD 04.06.2018

VTD18 Athletes Prepare For Dinner in Hell 🙂   Box Athletes 1. For Time 35 Ground to Overhead 35 OHS 35 DL 35 Thrusters 35 Ground to Overhead rest 2′ between 2. For Time 21 SDHP / 200 run / 21 Burpee Box Over 15 SDHP / 200 run / 15...

Read more