WOD 30.07.2018

WOD 30.07.2018

CompTrain Only : Snatch Hang Muscle Snatch + Behind the neck Push Press + Behind the neck Push Jerk 1 + 2 + 2 x 6 sets @ 50 % of RMRest 3′ b/s All Athletes Snatch – Any Style (3+2+1) @ 60 %3′ active recovery on the Rower @ 22-24 strokes/min...

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WOD 27.07.2018

WOD 27.07.2018

All Athletes 1. 10′ AMRAP Snatch any style Start from 30/25 , add 5 kg every 5 successfuly lifts. 2. Box Squat (Back) Up to 80 % , then : 4 x 4 @ 82 % 4 x 2 @ 90 % 3. WOD 21-15-9 Ring Dips/Box Dips/Paralete Dips GHD Sit Ups/Ab Mat Sit Ups...

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WOD 17.07.2018

WOD 17.07.2018

All Athletes 1. AMRAP 15′ Squat Clean Thruster *add 5 kg every 5 good reps 2. Bench Press 3 x 5 – 55 % , 3″ stop at 1 cm from chest during concentric phase 3 x 3 – 70 % , 3″ stop at 1 cm from chest during concentric...

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