WOD 22.10.2018

WOD 22.10.2018

1.Snatch 6 sets x 3 reps at 60 % of RM 1 rep : 1 Power Snatch + 1 OHS + 1 Squat Snatch 2.Snatch Balance 5 sets x 2 reps at 70 % of Snatch RM 3. High Pull Snatch Grip 4 sets x 3 reps at 60-70-80-90 % of Snatch RM 4.Conditioning …

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