WOD 26.11.2018

WOD 26.11.2018

1. C & J Complex

2 x Hang Squat Cleans + 2 x Push Jerk

5 sets – increase weigth for Max

2. BS – EMOM x 10 min

1 BS at 85 % of RM

3. Conditioning

AMRAP in 3 min

4 Thrusters 40/30

4 Burpees OTB

REST 3 min

AMRAP in 4 min

3 Thrusters 50/35

4 Burpees OTB

REST 3 min

AMRAP in 5 min

2 Thrusters 60/40

4 Burpees OTB

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