28.01.2019

28.01.2019

1.Swod BS 9 x 3 – E2MOM  2.Swod Stroct press 3 x 5  3.Dwod  100 Pull Ups For Time  * Start with 100 yards shuttle and then max reps in one unbroken set. Then shuttle again before the second set pull ups.   

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WOD 23.11.2018

WOD 23.11.2018

1.Push Press 3 sets x 10 reps at 60%, 63% and 65% of RM 2. Conditioning For Time 5-4-3-2-1 Sandbag Clean MU 3′ REST 10-8-6-4-2 C2B Power Cleans 60/40 3′ REST 15-12-9-6-3 Pull Ups Power Cleans 40/30 * RX division – all workouts *...

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WOD 21.11.2018

WOD 21.11.2018

1.Snatch Complex  E2MOM x 12 min 1 Snatch – 1 Snatch Balance – 1 Hang Snatch 2 sets at 50%, 2 sets at 60%, 2 sets at 70% 2.EMOM x 10 min Alternate : 1 st – 3 reps FS at 70% 2 nd – 3 reps DL at 70% 3.MetCon  For Time ...

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