WOD 13.11.2018

WOD 13.11.2018

1.Squat Clean 7 sets 2.Start Up 4 min  5 Plate Long Cycle 20/10 5 Burpee Over it 3.MetCon 20 min AMRAP 5-10-15 DL – Push Ups HR – Weighted Air Squats Rx – DL 100/65; Plate 20/15 Sc – DL 70/45; Plate 15/10 Newbie – DL...

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WOD 27.07.2018

WOD 27.07.2018

All Athletes 1. 10′ AMRAP Snatch any style Start from 30/25 , add 5 kg every 5 successfuly lifts. 2. Box Squat (Back) Up to 80 % , then : 4 x 4 @ 82 % 4 x 2 @ 90 % 3. WOD 21-15-9 Ring Dips/Box Dips/Paralete Dips GHD Sit Ups/Ab Mat Sit Ups...

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WOD 17.07.2018

WOD 17.07.2018

All Athletes 1. AMRAP 15′ Squat Clean Thruster *add 5 kg every 5 good reps 2. Bench Press 3 x 5 – 55 % , 3″ stop at 1 cm from chest during concentric phase 3 x 3 – 70 % , 3″ stop at 1 cm from chest during concentric...

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