28.01.2019

28.01.2019

1.Swod BS 9 x 3 – E2MOM  2.Swod Stroct press 3 x 5  3.Dwod  100 Pull Ups For Time  * Start with 100 yards shuttle and then max reps in one unbroken set. Then shuttle again before the second set pull ups.   

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WOD 30.07.2018

WOD 30.07.2018

CompTrain Only : Snatch Hang Muscle Snatch + Behind the neck Push Press + Behind the neck Push Jerk 1 + 2 + 2 x 6 sets @ 50 % of RMRest 3′ b/s All Athletes Snatch – Any Style (3+2+1) @ 60 %3′ active recovery on the Rower @ 22-24 strokes/min...

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