WOD 13.11.2018

WOD 13.11.2018

1.Squat Clean 7 sets 2.Start Up 4 min  5 Plate Long Cycle 20/10 5 Burpee Over it 3.MetCon 20 min AMRAP 5-10-15 DL – Push Ups HR – Weighted Air Squats Rx – DL 100/65; Plate 20/15 Sc – DL 70/45; Plate 15/10 Newbie – DL...

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WOD 04.06.2018

WOD 04.06.2018

VTD18 Athletes Prepare For Dinner in Hell 🙂   Box Athletes 1. For Time 35 Ground to Overhead 35 OHS 35 DL 35 Thrusters 35 Ground to Overhead rest 2′ between 2. For Time 21 SDHP / 200 run / 21 Burpee Box Over 15 SDHP / 200 run / 15...

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WOD 11.04.2018

WOD 11.04.2018

1.Stamina EMOM x 7 1 x Squat Snatch at 70 % RM 2. Strenght Jerk from racks – build to a heavy for the day 3. Conditioning 3 RFT 15 Burpee OTB 15 TTB 15 FS 4. Odd Object 1 min – D-ball hold 2 min – D-ball carry alt for 4...

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