WOD 23.11.2018

WOD 23.11.2018

1.Push Press 3 sets x 10 reps at 60%, 63% and 65% of RM 2. Conditioning For Time 5-4-3-2-1 Sandbag Clean MU 3′ REST 10-8-6-4-2 C2B Power Cleans 60/40 3′ REST 15-12-9-6-3 Pull Ups Power Cleans 40/30 * RX division – all workouts *...

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WOD 08.05.2018

WOD 08.05.2018

VTD18 athletes 1.Strength Push Jerk from racks 5 x 5 2.Conditioning Row Intervals 1 min Max Cal rest 4 min x 8 sets Rest 5 minutes then : For Time 5 Bench press 10 Strict HSPU 30 DU Rest 2 min x 4 rounds   For The Box athletes For Time : 3...

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