WOD 19.11.2018

WOD 19.11.2018

1.Clean Complex Clean-Hang Clean-FS-Push Press 10 min for 5 sets, start at 50 % of clean RM 2.BS – E2MOM x 3 reps for 10 min begin at 70% and build 3.Conditioning 4 min ON/ 1 min OFF x 3 Rounds 1 round : 30 DU – 3 Thrusters 60/40 2...

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WOD 19.06.2018

WOD 19.06.2018

VTD18 Athletes 1. Clean Session 2. Aerobic and Lactic Training 3. Workout Capacity Box Athletes 1. Clean Session 2. 3 2-minutes Rounds / 2 minutes rest 2.1. 15 Pull Ups – Max effort Trusters 2.2. 15 Thrusters – Max effort Pull Ups 3...

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