WOD 04.06.2018

WOD 04.06.2018

VTD18 Athletes Prepare For Dinner in Hell 🙂   Box Athletes 1. For Time 35 Ground to Overhead 35 OHS 35 DL 35 Thrusters 35 Ground to Overhead rest 2′ between 2. For Time 21 SDHP / 200 run / 21 Burpee Box Over 15 SDHP / 200 run / 15...

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WOD 01.05.2018

WOD in 5 minutes window : 3 rds of “Cindy”, then max reps DL 2 minutes rest in 5 minutes window : 3 rds of “Cindy”, then max reps Hang Clean 2 minutes rest in 5 minutes window : 3 rds of “Cindy”, then max reps...

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