WOD 19.11.2018

WOD 19.11.2018

1.Clean Complex Clean-Hang Clean-FS-Push Press 10 min for 5 sets, start at 50 % of clean RM 2.BS – E2MOM x 3 reps for 10 min begin at 70% and build 3.Conditioning 4 min ON/ 1 min OFF x 3 Rounds 1 round : 30 DU – 3 Thrusters 60/40 2...

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WOD 09.11.2018

WOD 09.11.2018

1. FS Triple for the Day 2. 3 x 3 FS at 80 % of the Triple of the Day 3. MetCon 50 Db Snatch 150 DU 50 Hang Power Clean 150 DU 50 Db Snatch Rx + Db Snatch 22,5/18; HPC 70/40; DU Rx Kb Snatch 20/16; HPC 50/35; DU Scaled  Kb Snatch 16/12;

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WOD 17.04.2018

WOD 17.04.2018

1.Snatch  For 1 RM 2.Conditioning Sprint for time of : 100 DU – 30 Wallballs 100 DU – 20 Wallballs 100 DU – 10 Wallballs Rest 4 minutes and then in 9 min AMRAP : 1 Bar MU – 2 Dumbell Snatch 2 Bar MU – 4 Dumbell...

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