WOD 17.04.2018

WOD 17.04.2018

1.Snatch  For 1 RM 2.Conditioning Sprint for time of : 100 DU – 30 Wallballs 100 DU – 20 Wallballs 100 DU – 10 Wallballs Rest 4 minutes and then in 9 min AMRAP : 1 Bar MU – 2 Dumbell Snatch 2 Bar MU – 4 Dumbell...

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