28.01.2019

28.01.2019

1.Swod BS 9 x 3 – E2MOM  2.Swod Stroct press 3 x 5  3.Dwod  100 Pull Ups For Time  * Start with 100 yards shuttle and then max reps in one unbroken set. Then shuttle again before the second set pull ups.   

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WOD 20.11.2018

WOD 20.11.2018

1.Gymnastics 4 sets 5 Pull Ups + 5 C2B + 3 Muscle Ups 4 x 10 reps Strict TTB 2.Conditioning For Time 21-15-9 Burpee Box Jump Over KB Swings *20 m Double KB Overhead Lunges after each set, then : 9-15-21 Sit Ups Cal Row 3.10 min Handstand Walking...

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