WOD 11.04.2018

WOD 11.04.2018

1.Stamina EMOM x 7 1 x Squat Snatch at 70 % RM 2. Strenght Jerk from racks – build to a heavy for the day 3. Conditioning 3 RFT 15 Burpee OTB 15 TTB 15 FS 4. Odd Object 1 min – D-ball hold 2 min – D-ball carry alt for 4...

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