WOD 19.11.2018

WOD 19.11.2018

1.Clean Complex Clean-Hang Clean-FS-Push Press 10 min for 5 sets, start at 50 % of clean RM 2.BS – E2MOM x 3 reps for 10 min begin at 70% and build 3.Conditioning 4 min ON/ 1 min OFF x 3 Rounds 1 round : 30 DU – 3 Thrusters 60/40 2...

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WOD 11.04.2018

WOD 11.04.2018

1.Stamina EMOM x 7 1 x Squat Snatch at 70 % RM 2. Strenght Jerk from racks – build to a heavy for the day 3. Conditioning 3 RFT 15 Burpee OTB 15 TTB 15 FS 4. Odd Object 1 min – D-ball hold 2 min – D-ball carry alt for 4...

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