WOD 20.11.2018

WOD 20.11.2018

1.Gymnastics 4 sets 5 Pull Ups + 5 C2B + 3 Muscle Ups 4 x 10 reps Strict TTB 2.Conditioning For Time 21-15-9 Burpee Box Jump Over KB Swings *20 m Double KB Overhead Lunges after each set, then : 9-15-21 Sit Ups Cal Row 3.10 min Handstand Walking...

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