WOD 23.11.2018

WOD 23.11.2018

1.Push Press 3 sets x 10 reps at 60%, 63% and 65% of RM 2. Conditioning For Time 5-4-3-2-1 Sandbag Clean MU 3′ REST 10-8-6-4-2 C2B Power Cleans 60/40 3′ REST 15-12-9-6-3 Pull Ups Power Cleans 40/30 * RX division – all workouts *...

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WOD 21.11.2018

WOD 21.11.2018

1.Snatch Complex  E2MOM x 12 min 1 Snatch – 1 Snatch Balance – 1 Hang Snatch 2 sets at 50%, 2 sets at 60%, 2 sets at 70% 2.EMOM x 10 min Alternate : 1 st – 3 reps FS at 70% 2 nd – 3 reps DL at 70% 3.MetCon  For Time ...

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WOD 13.11.2018

WOD 13.11.2018

1.Squat Clean 7 sets 2.Start Up 4 min  5 Plate Long Cycle 20/10 5 Burpee Over it 3.MetCon 20 min AMRAP 5-10-15 DL – Push Ups HR – Weighted Air Squats Rx – DL 100/65; Plate 20/15 Sc – DL 70/45; Plate 15/10 Newbie – DL...

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WOD 09.11.2018

WOD 09.11.2018

1. FS Triple for the Day 2. 3 x 3 FS at 80 % of the Triple of the Day 3. MetCon 50 Db Snatch 150 DU 50 Hang Power Clean 150 DU 50 Db Snatch Rx + Db Snatch 22,5/18; HPC 70/40; DU Rx Kb Snatch 20/16; HPC 50/35; DU Scaled  Kb Snatch 16/12;

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