WOD 22.10.2018

WOD 22.10.2018

1.Snatch 6 sets x 3 reps at 60 % of RM 1 rep : 1 Power Snatch + 1 OHS + 1 Squat Snatch 2.Snatch Balance 5 sets x 2 reps at 70 % of Snatch RM 3. High Pull Snatch Grip 4 sets x 3 reps at 60-70-80-90 % of Snatch RM 4.Conditioning …

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WOD 27.07.2018

WOD 27.07.2018

All Athletes 1. 10′ AMRAP Snatch any style Start from 30/25 , add 5 kg every 5 successfuly lifts. 2. Box Squat (Back) Up to 80 % , then : 4 x 4 @ 82 % 4 x 2 @ 90 % 3. WOD 21-15-9 Ring Dips/Box Dips/Paralete Dips GHD Sit Ups/Ab Mat Sit Ups...

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