28.01.2019

28.01.2019

1.Swod BS 9 x 3 – E2MOM  2.Swod Stroct press 3 x 5  3.Dwod  100 Pull Ups For Time  * Start with 100 yards shuttle and then max reps in one unbroken set. Then shuttle again before the second set pull ups.   

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WOD 23.11.2018

WOD 23.11.2018

1.Push Press 3 sets x 10 reps at 60%, 63% and 65% of RM 2. Conditioning For Time 5-4-3-2-1 Sandbag Clean MU 3′ REST 10-8-6-4-2 C2B Power Cleans 60/40 3′ REST 15-12-9-6-3 Pull Ups Power Cleans 40/30 * RX division – all workouts *...

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WOD 19.06.2018

WOD 19.06.2018

VTD18 Athletes 1. Clean Session 2. Aerobic and Lactic Training 3. Workout Capacity Box Athletes 1. Clean Session 2. 3 2-minutes Rounds / 2 minutes rest 2.1. 15 Pull Ups – Max effort Trusters 2.2. 15 Thrusters – Max effort Pull Ups 3...

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WOD 08.05.2018

WOD 08.05.2018

VTD18 athletes 1.Strength Push Jerk from racks 5 x 5 2.Conditioning Row Intervals 1 min Max Cal rest 4 min x 8 sets Rest 5 minutes then : For Time 5 Bench press 10 Strict HSPU 30 DU Rest 2 min x 4 rounds   For The Box athletes For Time : 3...

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