WOD 21.11.2018

WOD 21.11.2018

1.Snatch Complex  E2MOM x 12 min 1 Snatch – 1 Snatch Balance – 1 Hang Snatch 2 sets at 50%, 2 sets at 60%, 2 sets at 70% 2.EMOM x 10 min Alternate : 1 st – 3 reps FS at 70% 2 nd – 3 reps DL at 70% 3.MetCon  For Time ...

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