WOD 17.07.2018

WOD 17.07.2018

All Athletes 1. AMRAP 15′ Squat Clean Thruster *add 5 kg every 5 good reps 2. Bench Press 3 x 5 – 55 % , 3″ stop at 1 cm from chest during concentric phase 3 x 3 – 70 % , 3″ stop at 1 cm from chest during concentric...

Read more

WOD 23.04.2018

WOD 23.04.2018

ITS 18 competitors EMOM x 20  1 min  -10 Wallballs 2 min – 5 Burpees 3 min – 3 MU 4 min – 20 DU   1. WOD For Time 100 SDHP 50 Air Squats 100 Hang Power Cleans 50 Air Squats 2. Strength Back Squat 4-3-2 ; 4-3-2 Increase...

Read more