WOD 21.11.2018

WOD 21.11.2018

1.Snatch Complex  E2MOM x 12 min 1 Snatch – 1 Snatch Balance – 1 Hang Snatch 2 sets at 50%, 2 sets at 60%, 2 sets at 70% 2.EMOM x 10 min Alternate : 1 st – 3 reps FS at 70% 2 nd – 3 reps DL at 70% 3.MetCon  For Time ...

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WOD 22.10.2018

WOD 22.10.2018

1.Snatch 6 sets x 3 reps at 60 % of RM 1 rep : 1 Power Snatch + 1 OHS + 1 Squat Snatch 2.Snatch Balance 5 sets x 2 reps at 70 % of Snatch RM 3. High Pull Snatch Grip 4 sets x 3 reps at 60-70-80-90 % of Snatch RM 4.Conditioning …

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WOD 30.07.2018

WOD 30.07.2018

CompTrain Only : Snatch Hang Muscle Snatch + Behind the neck Push Press + Behind the neck Push Jerk 1 + 2 + 2 x 6 sets @ 50 % of RMRest 3′ b/s All Athletes Snatch – Any Style (3+2+1) @ 60 %3′ active recovery on the Rower @ 22-24 strokes/min...

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WOD 27.07.2018

WOD 27.07.2018

All Athletes 1. 10′ AMRAP Snatch any style Start from 30/25 , add 5 kg every 5 successfuly lifts. 2. Box Squat (Back) Up to 80 % , then : 4 x 4 @ 82 % 4 x 2 @ 90 % 3. WOD 21-15-9 Ring Dips/Box Dips/Paralete Dips GHD Sit Ups/Ab Mat Sit Ups...

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WOD 19.06.2018

WOD 19.06.2018

VTD18 Athletes 1. Clean Session 2. Aerobic and Lactic Training 3. Workout Capacity Box Athletes 1. Clean Session 2. 3 2-minutes Rounds / 2 minutes rest 2.1. 15 Pull Ups – Max effort Trusters 2.2. 15 Thrusters – Max effort Pull Ups 3...

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