WOD 13.11.2018

WOD 13.11.2018

1.Squat Clean 7 sets 2.Start Up 4 min  5 Plate Long Cycle 20/10 5 Burpee Over it 3.MetCon 20 min AMRAP 5-10-15 DL – Push Ups HR – Weighted Air Squats Rx – DL 100/65; Plate 20/15 Sc – DL 70/45; Plate 15/10 Newbie – DL...

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