WOD 30.07.2018

WOD 30.07.2018

CompTrain Only : Snatch Hang Muscle Snatch + Behind the neck Push Press + Behind the neck Push Jerk 1 + 2 + 2 x 6 sets @ 50 % of RMRest 3′ b/s All Athletes Snatch – Any Style (3+2+1) @ 60 %3′ active recovery on the Rower @ 22-24 strokes/min...

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WOD 08.05.2018

WOD 08.05.2018

VTD18 athletes 1.Strength Push Jerk from racks 5 x 5 2.Conditioning Row Intervals 1 min Max Cal rest 4 min x 8 sets Rest 5 minutes then : For Time 5 Bench press 10 Strict HSPU 30 DU Rest 2 min x 4 rounds   For The Box athletes For Time : 3...

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