WOD 20.11.2018

WOD 20.11.2018

1.Gymnastics 4 sets 5 Pull Ups + 5 C2B + 3 Muscle Ups 4 x 10 reps Strict TTB 2.Conditioning For Time 21-15-9 Burpee Box Jump Over KB Swings *20 m Double KB Overhead Lunges after each set, then : 9-15-21 Sit Ups Cal Row 3.10 min Handstand Walking...

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WOD 11.04.2018

WOD 11.04.2018

1.Stamina EMOM x 7 1 x Squat Snatch at 70 % RM 2. Strenght Jerk from racks – build to a heavy for the day 3. Conditioning 3 RFT 15 Burpee OTB 15 TTB 15 FS 4. Odd Object 1 min – D-ball hold 2 min – D-ball carry alt for 4...

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